Hey, I'm Kevin
I make all this fitness stuff fit into real life.
WHAT I CAN HELP YOU WITH.
I specialize in body recomposition. That means using evidence based strength training & cardio to get you moving the right way. Then we negotiate the best way to make your food work for you.
MY FITNESS JOURNEY
En route to professional football carrer
Injury and 25+ weight gain
lost the weight for good with sustainable habits that work for my way of life
Lost weight with unsustainable habits
Precision Nutrition and ACSM Certified
Kinesiology degree from Acadia University
I have helped all of my clients achieve their goals without giving anything up
Fitness stuff aside...
I love dogs
99% of my travel destinations have palm trees
I am obsessed with New York cheddar kettle chips
My mission with Maynard Fitness is to empower you to include the best possible training and nutrition strategies into your life.
Everything I do is research-based and proven to work in the real world.
SEE THE RESULTS HERE
READY TO GET GOING?
If you'd like to get going today, try 7 FREE days of this months challenge.
- Get 5x30min workouts this week.
- Have support group for food.
- Get in touch with me anyway you want.