Hey, I'm Kevin

I make all this fitness stuff fit into real life. 

 

Keep scrolling:)

WHAT I CAN HELP YOU WITH.

I specialize in body recomposition. That means using evidence based strength training & cardio to get you moving the right way. Then we negotiate the best way to make your food work for you.

Strength Training
Fat Loss

MY FITNESS JOURNEY

 

En route to professional football carrer

Injury and 25+ weight gain 

lost the weight for good with sustainable habits that work for my way of life

Lost  weight with unsustainable habits

FUN FACTS

  • Precision Nutrition and ACSM Certified
  • Kinesiology degree from Acadia University
  • I have helped all of my clients achieve their goals without giving anything up


    Fitness stuff aside...
  • I love dogs
  • 99% of my travel destinations have palm trees
  • I am obsessed with New York cheddar kettle chips

 

My mission with Maynard Fitness is to empower you to include the best possible training and nutrition strategies into your life. 

 

Everything I do is research-based and proven to work in the real world. 

 

SEE THE RESULTS HERE

MY MONTHLY CHALLENGE DELIVERS...

 

  • Confidence in yourself to succeed

  • Knowledge to help graceful aging

  • A community of people supporting you

  • Me doing everything along side you

Tell me more

READY TO GET GOING?


If you'd like to get going today, try 7 FREE days of this months challenge.

  • Get 5x30min workouts this week.
  • Have support group for food. 
  • Get in touch with me anyway you want. 
  • Prizes!